EFT - Emotional Freedom Therapy

Emotional Freedom Therapy - commonly abbreviated to EFT - is a modern and growing form of personal development and therapy.


EFT can be effective for various purposes, including personal and self-development, attitude and behaviour development, resolving personal problems, reducing stress and restoring life balance.


EFT is about returning the mind, body and feelings to a state of harmony and balance so you are not limited by negative emotions.  We can become affected by recurring emotions from past events such as trauma, loss and relationship problems.  We can also be affected by future  or ongoing events such as work-related stress, interpersonal problems and various kinds of anxieties.


Emotions can be 'stuck' rather than dispersed, the more we try to ignore them the more they can affect our lives.

How EFT works

EFT is a gentle yet very effective method of directly balancing the body's energy system for the feelings that you want to change.  It's a bit like unblocking a stream, where the debris creating the blockage represents a stuck emotion in your energy stream.





For your free consultation

Simply call Kate on 07508 072372